Ari Salomon 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
May 07, 2015 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 23 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 104 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 118 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 123 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 125 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 127 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 131 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 128 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 127 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 128 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 129 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 132 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 125 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 125 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 130 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 132 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 133 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 137 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 134 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 129 |
| 20:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 131 |
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Workout Graph
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