Ari Salomon v2:00/3:00r...2 row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
262
Calories
117
Heart Rate
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
May 05, 2015 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 117 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 127 | |
| r: 3:00 | 606m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 140 | |
| r: 13:00 | 2,798m | ||||||
| r3,404m |
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Workout Graph
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