Ari Salomon 4000m row
4,000
Meters
18:51.6
Time
2:21.4
Pace
228
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
May 03, 2015 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 22 | 109 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 23 | 99 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 22 | 104 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 22 | 104 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 22 | 106 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 22 | 103 |
| 0:56.3 | 1,200 | 2:20.7 | 126 | 731 | 21 | 108 |
| 0:58.4 | 1,400 | 2:26.0 | 112 | 687 | 22 | 107 |
| 0:55.9 | 1,600 | 2:19.7 | 128 | 741 | 21 | 111 |
| 0:55.5 | 1,800 | 2:18.7 | 131 | 750 | 22 | 112 |
| 0:57.1 | 2,000 | 2:22.7 | 120 | 714 | 22 | 108 |
| 0:55.6 | 2,200 | 2:19.0 | 130 | 748 | 24 | 114 |
| 0:55.0 | 2,400 | 2:17.5 | 135 | 763 | 22 | 117 |
| 0:56.2 | 2,600 | 2:20.5 | 126 | 734 | 21 | 111 |
| 0:56.0 | 2,800 | 2:20.0 | 128 | 738 | 20 | 113 |
| 0:56.9 | 3,000 | 2:22.2 | 122 | 718 | 21 | 113 |
| 0:54.8 | 3,200 | 2:17.0 | 136 | 768 | 21 | 118 |
| 0:56.5 | 3,400 | 2:21.2 | 124 | 727 | 20 | 118 |
| 0:58.0 | 3,600 | 2:25.0 | 115 | 695 | 22 | 108 |
| 0:54.6 | 3,800 | 2:16.5 | 138 | 773 | 20 | 119 |
| 0:56.8 | 4,000 | 2:22.0 | 122 | 720 | 20 | 113 |
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Workout Graph
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