Sign Up

Ari Salomon 4000m row

4,000m

Meters

18:51.6

Time

2:21.4

Pace

228

Calories

109

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate22

May 03, 2015 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:51.6 4,000m 2:21.4 124 725 22 109
0:58.0 200m 2:25.0 115 695 23 99
0:56.4 400m 2:21.0 125 729 22 104
0:59.2 600m 2:28.0 108 671 22 104
0:57.3 800m 2:23.2 119 709 22 106
0:57.2 1,000m 2:23.0 120 711 22 103
0:56.3 1,200m 2:20.7 126 731 21 108
0:58.4 1,400m 2:26.0 112 687 22 107
0:55.9 1,600m 2:19.7 128 741 21 111
0:55.5 1,800m 2:18.7 131 750 22 112
0:57.1 2,000m 2:22.7 120 714 22 108
0:55.6 2,200m 2:19.0 130 748 24 114
0:55.0 2,400m 2:17.5 135 763 22 117
0:56.2 2,600m 2:20.5 126 734 21 111
0:56.0 2,800m 2:20.0 128 738 20 113
0:56.9 3,000m 2:22.2 122 718 21 113
0:54.8 3,200m 2:17.0 136 768 21 118
0:56.5 3,400m 2:21.2 124 727 20 118
0:58.0 3,600m 2:25.0 115 695 22 108
0:54.6 3,800m 2:16.5 138 773 20 119
0:56.8 4,000m 2:22.0 122 720 20 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.