Ari Salomon v2:00/2:00r...3 row
1,529m
Meters
6:00.0
Time
1:57.7
Pace
281
Calories
128
Heart Rate
| Rest Distance | 3,070m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
May 16, 2015 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 128 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 2:00 | 452m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 147 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 150 | |
| r: 10:00 | 2,187m | ||||||
| r3,070m |
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Workout Graph
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