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Ari Salomon 3000m row

3,000

Meters

13:33.9

Time

2:15.6

Pace

177

Calories

114

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate23

April 30, 2015 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:33.9 3,000 2:15.6 140 782 177 23 114
0:26.8 100 2:14.0 145 805 6 22 96
0:24.8 200 2:04.0 184 870 6 22 108
0:24.7 300 2:03.5 186 874 6 22 114
0:26.3 400 2:11.5 154 821 6 23 113
0:26.0 500 2:10.0 159 830 6 23 114
0:26.0 600 2:10.0 159 830 6 21 116
0:25.7 700 2:08.5 165 840 6 19 119
0:25.8 800 2:09.0 163 837 6 21 120
0:28.4 900 2:22.0 122 760 6 21 114
0:27.6 1,000 2:18.0 133 782 6 24 117
0:27.4 1,100 2:17.0 136 788 6 24 116
0:27.2 1,200 2:16.0 139 794 6 22 119
0:27.5 1,300 2:17.5 135 785 6 24 114
0:27.8 1,400 2:19.0 130 776 6 24 113
0:27.6 1,500 2:18.0 133 782 6 22 112
0:27.5 1,600 2:17.5 135 785 6 24 112
0:27.5 1,700 2:17.5 135 785 6 24 113
0:25.9 1,800 2:09.5 161 833 6 21 117
0:28.7 1,900 2:23.5 118 752 6 23 117
0:28.9 2,000 2:24.5 116 747 6 23 113
0:28.3 2,100 2:21.5 124 763 6 21 110
0:27.6 2,200 2:18.0 133 782 6 24 111
0:27.4 2,300 2:17.0 136 788 6 22 111
0:27.2 2,400 2:16.0 139 794 6 22 113
0:27.7 2,500 2:18.5 132 779 6 22 115
0:26.6 2,600 2:13.0 149 812 6 23 119
0:26.7 2,700 2:13.5 147 808 6 25 121
0:27.4 2,800 2:17.0 136 788 6 22 121
0:27.8 2,900 2:19.0 130 776 6 24 119
0:28.9 3,000 2:24.5 116 747 6 23 115

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Workout Graph

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