Ari Salomon 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
May 10, 2015 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 25 | 125 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 100 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 112 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 115 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 113 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 115 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 121 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 124 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 127 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 129 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 128 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 129 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 131 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 127 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 123 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 130 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 128 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 129 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 129 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 130 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 130 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 130 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 130 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 130 |
| 24:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 129 |
| 25:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 131 |
| 26:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 131 |
| 27:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 131 |
| 28:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 133 |
| 29:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 134 |
| 30:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 135 |
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Workout Graph
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