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Ari Salomon 30:00 row

6,953

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

125

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate25

May 10, 2015 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,953 2:09.4 161 855 428 25 125
1:00.0 216 2:18.8 131 749 12 26 100
2:00.0 228 2:11.5 154 828 14 26 112
3:00.0 229 2:11.0 156 835 14 26 115
4:00.0 228 2:11.5 154 828 14 25 113
5:00.0 229 2:11.0 156 835 14 26 115
6:00.0 231 2:09.8 160 849 14 25 121
7:00.0 237 2:06.5 173 893 15 26 124
8:00.0 237 2:06.5 173 893 15 25 127
9:00.0 239 2:05.5 177 909 15 24 129
10:00.0 238 2:06.0 175 901 15 24 128
11:00.0 237 2:06.5 173 893 15 24 129
12:00.0 232 2:09.3 162 857 14 25 131
13:00.0 230 2:10.4 158 842 14 25 127
14:00.0 232 2:09.3 162 857 14 25 123
15:00.0 235 2:07.6 168 878 15 25 130
16:00.0 229 2:11.0 156 835 14 25 128
17:00.0 231 2:09.8 160 849 14 24 129
18:00.0 232 2:09.3 162 857 14 25 129
19:00.0 231 2:09.8 160 849 14 24 130
20:00.0 230 2:10.4 158 842 14 24 130
21:00.0 233 2:08.7 164 864 14 25 130
22:00.0 230 2:10.4 158 842 14 25 130
23:00.0 232 2:09.3 162 857 14 24 130
24:00.0 228 2:11.5 154 828 14 25 129
25:00.0 230 2:10.4 158 842 14 25 131
26:00.0 234 2:08.2 166 871 15 25 131
27:00.0 231 2:09.8 160 849 14 25 131
28:00.0 232 2:09.3 162 857 14 25 133
29:00.0 235 2:07.6 168 878 15 24 134
30:00.0 238 2:06.0 175 901 15 24 135

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Workout Graph

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