Ari Salomon 2000m row
2,000m
Meters
9:14.0
Time
2:18.5
Pace
116
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
April 29, 2015 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 22 | 105 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 91 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 | 102 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 20 | 110 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 23 | 112 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 22 | 110 |
| 0:55.4 | 1,200m | 2:18.5 | 132 | 753 | 22 | 113 |
| 0:56.9 | 1,400m | 2:22.2 | 122 | 718 | 23 | 108 |
| 0:55.0 | 1,600m | 2:17.5 | 135 | 763 | 21 | 112 |
| 0:57.2 | 1,800m | 2:23.0 | 120 | 711 | 21 | 105 |
| 0:54.6 | 2,000m | 2:16.5 | 138 | 773 | 23 | 112 |
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Workout Graph
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