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Ari Salomon 3000m row

3,000

Meters

14:30.6

Time

2:25.1

Pace

168

Calories

108

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate23

April 26, 2015 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:30.6 3,000 2:25.1 115 694 23 108
0:28.8 100 2:24.0 117 703 25 93
0:28.6 200 2:23.0 120 711 23 99
0:28.4 300 2:22.0 122 720 25 104
0:29.3 400 2:26.5 111 683 23 105
0:28.5 500 2:22.5 121 716 25 106
0:29.0 600 2:25.0 115 695 23 105
0:29.0 700 2:25.0 115 695 23 108
0:28.4 800 2:22.0 122 720 25 109
0:27.8 900 2:19.0 130 748 24 111
0:29.6 1,000 2:28.0 108 671 22 110
0:29.4 1,100 2:27.0 110 679 22 111
0:29.6 1,200 2:28.0 108 671 22 109
0:29.4 1,300 2:27.0 110 679 25 108
0:29.4 1,400 2:27.0 110 679 22 108
0:29.4 1,500 2:27.0 110 679 22 108
0:29.6 1,600 2:28.0 108 671 22 110
0:29.0 1,700 2:25.0 115 695 23 111
0:29.1 1,800 2:25.5 114 691 23 112
0:29.4 1,900 2:27.0 110 679 22 111
0:29.3 2,000 2:26.5 111 683 22 110
0:29.3 2,100 2:26.5 111 683 23 107
0:28.5 2,200 2:22.5 121 716 23 110
0:29.9 2,300 2:29.5 105 660 24 107
0:28.5 2,400 2:22.5 121 716 23 110
0:28.8 2,500 2:24.0 117 703 23 113
0:29.0 2,600 2:25.0 115 695 23 114
0:28.4 2,700 2:22.0 122 720 23 112
0:28.5 2,800 2:22.5 121 716 25 112
0:29.7 2,900 2:28.5 107 667 22 110
0:29.3 3,000 2:26.5 111 683 25 109

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Workout Graph

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