Ari Salomon 2000m row
2,000m
Meters
9:04.8
Time
2:16.2
Pace
117
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
April 21, 2015 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 106 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 81 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 | 93 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 | 96 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 21 | 99 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 | 104 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 20 | 106 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 20 | 109 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 20 | 111 |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 18 | 112 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 18 | 115 |
| 0:26.8 | 1,100m | 2:14.0 | 145 | 800 | 25 | 111 |
| 0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 24 | 115 |
| 0:27.8 | 1,300m | 2:19.0 | 130 | 748 | 22 | 110 |
| 0:26.5 | 1,400m | 2:12.5 | 150 | 817 | 25 | 111 |
| 0:26.8 | 1,500m | 2:14.0 | 145 | 800 | 25 | 111 |
| 0:27.4 | 1,600m | 2:17.0 | 136 | 768 | 22 | 111 |
| 0:27.0 | 1,700m | 2:15.0 | 142 | 789 | 24 | 111 |
| 0:26.7 | 1,800m | 2:13.5 | 147 | 806 | 22 | 113 |
| 0:26.4 | 1,900m | 2:12.0 | 152 | 823 | 25 | 114 |
| 0:26.6 | 2,000m | 2:13.0 | 149 | 812 | 23 | 114 |
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Workout Graph
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