Ari Salomon 2000m row
2,000m
Meters
8:58.0
Time
2:14.5
Pace
119
Calories
109
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 23 |
April 20, 2015 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 109 |
0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 88 |
0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 | 101 |
0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 106 |
0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | 110 |
0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 114 |
0:27.0 | 600m | 2:15.0 | 142 | 789 | 22 | 110 |
0:28.7 | 700m | 2:23.5 | 118 | 707 | 21 | 109 |
0:27.4 | 800m | 2:17.0 | 136 | 768 | 22 | 110 |
0:27.2 | 900m | 2:16.0 | 139 | 778 | 22 | 109 |
0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 22 | 111 |
0:26.8 | 1,100m | 2:14.0 | 145 | 800 | 25 | 112 |
0:26.7 | 1,200m | 2:13.5 | 147 | 806 | 22 | 114 |
0:27.1 | 1,300m | 2:15.5 | 141 | 784 | 24 | 114 |
0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 24 | 110 |
0:25.6 | 1,500m | 2:08.0 | 167 | 874 | 23 | 115 |
0:25.9 | 1,600m | 2:09.5 | 161 | 854 | 23 | 120 |
0:28.7 | 1,700m | 2:23.5 | 118 | 707 | 23 | 113 |
0:29.1 | 1,800m | 2:25.5 | 114 | 691 | 23 | 108 |
0:27.1 | 1,900m | 2:15.5 | 141 | 784 | 24 | 112 |
0:26.5 | 2,000m | 2:12.5 | 150 | 817 | 25 | 114 |
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Workout Graph
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