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Ari Salomon 2000m row

2,000m

Meters

8:58.0

Time

2:14.5

Pace

119

Calories

109

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate23

April 20, 2015 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:58.0 2,000m 2:14.5 144 795 23 109
0:27.3 100m 2:16.5 138 773 22 88
0:25.0 200m 2:05.0 179 916 24 101
0:25.7 300m 2:08.5 165 867 23 106
0:25.9 400m 2:09.5 161 854 23 110
0:25.7 500m 2:08.5 165 867 26 114
0:27.0 600m 2:15.0 142 789 22 110
0:28.7 700m 2:23.5 118 707 21 109
0:27.4 800m 2:17.0 136 768 22 110
0:27.2 900m 2:16.0 139 778 22 109
0:27.2 1,000m 2:16.0 139 778 22 111
0:26.8 1,100m 2:14.0 145 800 25 112
0:26.7 1,200m 2:13.5 147 806 22 114
0:27.1 1,300m 2:15.5 141 784 24 114
0:27.4 1,400m 2:17.0 136 768 24 110
0:25.6 1,500m 2:08.0 167 874 23 115
0:25.9 1,600m 2:09.5 161 854 23 120
0:28.7 1,700m 2:23.5 118 707 23 113
0:29.1 1,800m 2:25.5 114 691 23 108
0:27.1 1,900m 2:15.5 141 784 24 112
0:26.5 2,000m 2:12.5 150 817 25 114

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