Ari Salomon 4000m row
4,000
Meters
16:22.5
Time
2:02.8
Pace
259
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
April 19, 2015 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 25 | 128 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | 101 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 26 | 114 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 26 | 118 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 26 | 121 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 26 | 121 |
| 0:48.5 | 1,200 | 2:01.2 | 196 | 975 | 25 | 127 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 955 | 27 | 129 |
| 0:49.1 | 1,600 | 2:02.7 | 189 | 951 | 26 | 130 |
| 0:49.2 | 1,800 | 2:03.0 | 188 | 947 | 26 | 132 |
| 0:47.9 | 2,000 | 1:59.7 | 204 | 1001 | 25 | 135 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 920 | 26 | 132 |
| 0:49.2 | 2,400 | 2:03.0 | 188 | 947 | 23 | 134 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 898 | 24 | 133 |
| 0:50.5 | 2,800 | 2:06.2 | 174 | 898 | 24 | 133 |
| 0:50.3 | 3,000 | 2:05.7 | 176 | 905 | 25 | 131 |
| 0:48.9 | 3,200 | 2:02.2 | 192 | 959 | 25 | 136 |
| 0:50.1 | 3,400 | 2:05.2 | 178 | 913 | 25 | 136 |
| 0:47.6 | 3,600 | 1:59.0 | 208 | 1014 | 25 | 142 |
| 0:48.1 | 3,800 | 2:00.2 | 201 | 992 | 25 | 143 |
| 0:47.4 | 4,000 | 1:58.5 | 210 | 1023 | 24 | 145 |
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Workout Graph
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