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Ari Salomon 4000m row

4,000m

Meters

16:22.5

Time

2:02.8

Pace

259

Calories

128

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate25

April 19, 2015 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:22.5 4,000m 2:02.8 189 950 25 128
0:49.9 200m 2:04.7 180 920 25 101
0:48.8 400m 2:02.0 193 963 26 114
0:49.2 600m 2:03.0 188 947 26 118
0:49.2 800m 2:03.0 188 947 26 121
0:49.2 1,000m 2:03.0 188 947 26 121
0:48.5 1,200m 2:01.2 196 975 25 127
0:49.0 1,400m 2:02.5 190 955 27 129
0:49.1 1,600m 2:02.7 189 951 26 130
0:49.2 1,800m 2:03.0 188 947 26 132
0:47.9 2,000m 1:59.7 204 1001 25 135
0:49.9 2,200m 2:04.7 180 920 26 132
0:49.2 2,400m 2:03.0 188 947 23 134
0:50.5 2,600m 2:06.2 174 898 24 133
0:50.5 2,800m 2:06.2 174 898 24 133
0:50.3 3,000m 2:05.7 176 905 25 131
0:48.9 3,200m 2:02.2 192 959 25 136
0:50.1 3,400m 2:05.2 178 913 25 136
0:47.6 3,600m 1:59.0 208 1014 25 142
0:48.1 3,800m 2:00.2 201 992 25 143
0:47.4 4,000m 1:58.5 210 1023 24 145

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Workout Graph

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