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Ari Salomon 4000m row

4,000

Meters

16:22.5

Time

2:02.8

Pace

259

Calories

128

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate25

April 19, 2015 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:22.5 4,000 2:02.8 189 950 259 25 128
0:49.9 200 2:04.7 180 920 13 25 101
0:48.8 400 2:02.0 193 963 13 26 114
0:49.2 600 2:03.0 188 947 13 26 118
0:49.2 800 2:03.0 188 947 13 26 121
0:49.2 1,000 2:03.0 188 947 13 26 121
0:48.5 1,200 2:01.2 196 975 13 25 127
0:49.0 1,400 2:02.5 190 955 13 27 129
0:49.1 1,600 2:02.7 189 951 13 26 130
0:49.2 1,800 2:03.0 188 947 13 26 132
0:47.9 2,000 1:59.7 204 1001 13 25 135
0:49.9 2,200 2:04.7 180 920 13 26 132
0:49.2 2,400 2:03.0 188 947 13 23 134
0:50.5 2,600 2:06.2 174 898 13 24 133
0:50.5 2,800 2:06.2 174 898 13 24 133
0:50.3 3,000 2:05.7 176 905 13 25 131
0:48.9 3,200 2:02.2 192 959 13 25 136
0:50.1 3,400 2:05.2 178 913 13 25 136
0:47.6 3,600 1:59.0 208 1014 13 25 142
0:48.1 3,800 2:00.2 201 992 13 25 143
0:47.4 4,000 1:58.5 210 1023 13 24 145

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Workout Graph

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