Ari Salomon 2000m row
2,000
Meters
9:19.1
Time
2:19.7
Pace
115
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
April 23, 2015 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 21 | 107 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 23 | 92 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 | 102 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 20 | 107 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 20 | 111 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 21 | 109 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 21 | 111 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 21 | 107 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 21 | 109 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 22 | 112 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 20 | 117 |
| 0:27.5 | 1,100 | 2:17.5 | 135 | 763 | 22 | 118 |
| 0:28.8 | 1,200 | 2:24.0 | 117 | 703 | 21 | 113 |
| 0:28.2 | 1,300 | 2:21.0 | 125 | 729 | 23 | 111 |
| 0:28.0 | 1,400 | 2:20.0 | 128 | 738 | 21 | 112 |
| 0:29.1 | 1,500 | 2:25.5 | 114 | 691 | 23 | 110 |
| 0:29.7 | 1,600 | 2:28.5 | 107 | 667 | 22 | 106 |
| 0:30.8 | 1,700 | 2:34.0 | 96 | 629 | 21 | 101 |
| 0:29.4 | 1,800 | 2:27.0 | 110 | 679 | 24 | 100 |
| 0:26.0 | 1,900 | 2:10.0 | 159 | 848 | 21 | 110 |
| 0:24.3 | 2,000 | 2:01.5 | 195 | 971 | 20 | 117 |
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Workout Graph
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