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Ari Salomon 2000m row

2,000

Meters

9:19.1

Time

2:19.7

Pace

115

Calories

107

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate21

April 23, 2015 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:19.1 2,000 2:19.7 128 741 115 21 107
0:29.2 100 2:26.0 112 687 6 23 92
0:27.4 200 2:17.0 136 768 6 22 102
0:26.8 300 2:14.0 145 800 6 20 107
0:26.9 400 2:14.5 144 795 6 20 111
0:28.1 500 2:20.5 126 734 6 21 109
0:28.1 600 2:20.5 126 734 6 21 111
0:29.2 700 2:26.0 112 687 6 21 107
0:28.1 800 2:20.5 126 734 6 21 109
0:26.9 900 2:14.5 144 795 6 22 112
0:26.5 1,000 2:12.5 150 817 6 20 117
0:27.5 1,100 2:17.5 135 763 6 22 118
0:28.8 1,200 2:24.0 117 703 6 21 113
0:28.2 1,300 2:21.0 125 729 6 23 111
0:28.0 1,400 2:20.0 128 738 6 21 112
0:29.1 1,500 2:25.5 114 691 6 23 110
0:29.7 1,600 2:28.5 107 667 6 22 106
0:30.8 1,700 2:34.0 96 629 5 21 101
0:29.4 1,800 2:27.0 110 679 6 24 100
0:26.0 1,900 2:10.0 159 848 6 21 110
0:24.3 2,000 2:01.5 195 971 7 20 117

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