Ari Salomon 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
March 29, 2015 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 24 | 125 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 25 | 105 |
| 3:00.0 | 335m | 2:14.3 | 144 | 796 | 25 | 116 |
| 4:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 116 |
| 6:00.0 | 334m | 2:14.7 | 143 | 792 | 24 | 122 |
| 7:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 124 |
| 9:00.0 | 349m | 2:08.9 | 163 | 861 | 25 | 130 |
| 10:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | 131 |
| 12:00.0 | 335m | 2:14.3 | 144 | 796 | 25 | 126 |
| 13:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | 130 |
| 15:00.0 | 342m | 2:11.5 | 154 | 828 | 25 | 131 |
| 16:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 126 |
| 18:00.0 | 338m | 2:13.1 | 148 | 810 | 23 | 126 |
| 19:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | 130 |
| 21:00.0 | 347m | 2:09.6 | 160 | 852 | 24 | 133 |
| 22:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | 132 |
| 24:00.0 | 338m | 2:13.1 | 148 | 810 | 24 | 133 |
| 25:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | 128 |
| 27:00.0 | 343m | 2:11.1 | 155 | 833 | 24 | 130 |
| 28:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | 131 |
| 30:00.0 | 345m | 2:10.4 | 158 | 842 | 24 | 134 |
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Workout Graph
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