Ari Salomon 2000m row
2,000
Meters
8:13.2
Time
2:03.3
Pace
129
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
April 12, 2015 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 26 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 27 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 25 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 25 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 1,100 | 2:01.5 | 195 | 971 | 27 |
| 0:24.6 | 1,200 | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 1,300 | 2:02.0 | 193 | 963 | 27 |
| 0:24.8 | 1,400 | 2:04.0 | 184 | 931 | 27 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 955 | 24 |
| 0:24.6 | 1,600 | 2:03.0 | 188 | 947 | 27 |
| 0:25.4 | 1,700 | 2:07.0 | 171 | 888 | 24 |
| 0:25.7 | 1,800 | 2:08.5 | 165 | 867 | 26 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 909 | 26 |
| 0:24.5 | 2,000 | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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