Ari Salomon v3:00/4:00r...2 row
1,565m
Meters
6:00.0
Time
1:55.0
Pace
421
Calories
131
Heart Rate
| Rest Distance | 5,331m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
March 21, 2015 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 131 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 142 | |
| r: 4:00 | 904m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 153 | |
| r: 20:00 | 4,428m | ||||||
| r5,331m |
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Workout Graph
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