Ari Salomon 35:00 row
7,774m
Meters
35:00.0
Time
2:15.0
Pace
460
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
March 22, 2015 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,774m | 2:15.0 | 142 | 788 | 23 | 127 |
| 1:45.0 | 397m | 2:12.2 | 151 | 820 | 24 | 124 |
| 3:30.0 | 393m | 2:13.5 | 147 | 805 | 24 | 130 |
| 5:15.0 | 404m | 2:09.9 | 159 | 848 | 24 | 136 |
| 7:00.0 | 382m | 2:17.4 | 135 | 764 | 23 | 127 |
| 8:45.0 | 395m | 2:12.9 | 149 | 813 | 23 | 134 |
| 10:30.0 | 373m | 2:20.7 | 126 | 731 | 23 | 125 |
| 12:15.0 | 366m | 2:23.4 | 119 | 708 | 23 | 121 |
| 14:00.0 | 375m | 2:20.0 | 128 | 738 | 22 | 125 |
| 15:45.0 | 386m | 2:16.0 | 139 | 778 | 23 | 126 |
| 17:30.0 | 396m | 2:12.5 | 150 | 816 | 23 | 130 |
| 19:15.0 | 364m | 2:24.2 | 117 | 701 | 23 | 119 |
| 21:00.0 | 389m | 2:14.9 | 142 | 790 | 24 | 124 |
| 22:45.0 | 381m | 2:17.7 | 134 | 760 | 23 | 124 |
| 24:30.0 | 395m | 2:12.9 | 149 | 813 | 24 | 127 |
| 26:15.0 | 391m | 2:14.2 | 145 | 797 | 23 | 129 |
| 28:00.0 | 398m | 2:11.9 | 152 | 824 | 24 | 133 |
| 29:45.0 | 384m | 2:16.7 | 137 | 771 | 23 | 123 |
| 31:30.0 | 398m | 2:11.9 | 152 | 824 | 24 | 133 |
| 33:15.0 | 402m | 2:10.5 | 157 | 840 | 23 | 132 |
| 35:00.0 | 407m | 2:08.9 | 163 | 861 | 25 | 135 |
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Workout Graph
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