Ari Salomon v0:30/4:00r...2 row
281
Meters
1:00.0
Time
1:46.7
Pace
420
Calories
129
Heart Rate
| Rest Distance | 6,605 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
March 17, 2015 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 129 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 113 | |
| r: 4:00 | 937 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 144 | |
| r: 25:00 | 5,668 | ||||||
| r6,605 |
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Workout Graph
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