Ari Salomon v2:00/3:00r...4 row
2,035m
Meters
8:00.0
Time
1:57.9
Pace
415
Calories
125
Heart Rate
| Rest Distance | 4,811m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
March 19, 2015 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 23 | 125 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 123 | |
| r: 3:00 | 666m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 138 | |
| r: 3:00 | 661m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 143 | |
| r: 3:00 | 650m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 149 | |
| r: 13:00 | 2,835m | ||||||
| r4,811m |
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Workout Graph
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