Ari Salomon v2:00/2:00r...6 row
3,047m
Meters
12:00.0
Time
1:58.1
Pace
412
Calories
124
Heart Rate
| Rest Distance | 3,771m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
March 14, 2015 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 22 | 124 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 123 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 129 | |
| r: 2:00 | 442m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 136 | |
| r: 2:00 | 425m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 145 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 147 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 149 | |
| r: 8:00 | 1,696m | ||||||
| r3,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.