Ari Salomon 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
294
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
April 15, 2015 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 25 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 99 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 115 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 122 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 128 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 130 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 125 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 128 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 127 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 131 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 132 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 131 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 130 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 134 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 132 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 128 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 130 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 135 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 135 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 136 |
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Workout Graph
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