Ari Salomon v2:00/3:00r...6 row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
398
Calories
119
Heart Rate
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
March 10, 2015 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 23 | 119 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 119 | |
| r: 3:00 | 634m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 131 | |
| r: 3:00 | 646m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 138 | |
| r: 3:00 | 628m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 141 | |
| r: 3:00 | 612m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 141 | |
| r: 3:00 | 588m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 140 | |
| r: 3:00 | 583m | ||||||
| r3,691m |
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Workout Graph
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