Ari Salomon 27:18 row
6,247m
Meters
27:18.7
Time
2:11.1
Pace
379
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
March 08, 2015 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 6,247m | 2:11.1 | 155 | 833 | 22 | 122 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | 96 |
| 3:00.0 | 335m | 2:14.3 | 144 | 796 | 24 | 106 |
| 4:30.0 | 338m | 2:13.1 | 148 | 810 | 23 | 109 |
| 6:00.0 | 356m | 2:06.4 | 173 | 896 | 23 | 119 |
| 7:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 124 |
| 9:00.0 | 348m | 2:09.3 | 162 | 857 | 24 | 125 |
| 10:30.0 | 356m | 2:06.4 | 173 | 896 | 24 | 127 |
| 12:00.0 | 349m | 2:08.9 | 163 | 861 | 23 | 126 |
| 13:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 128 |
| 15:00.0 | 343m | 2:11.1 | 155 | 833 | 24 | 126 |
| 16:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | 129 |
| 18:00.0 | 342m | 2:11.5 | 154 | 828 | 24 | 129 |
| 19:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | 125 |
| 21:00.0 | 344m | 2:10.8 | 156 | 838 | 24 | 128 |
| 22:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 126 |
| 24:00.0 | 344m | 2:10.8 | 156 | 838 | 24 | 132 |
| 25:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 126 |
| 27:00.0 | 340m | 2:12.3 | 151 | 819 | 24 | 126 |
| 27:18.7 | 51m | 3:03.3 | 57 | 495 | 0 |