Ari Salomon v2:00/3:00r...3 row
1,530m
Meters
6:00.0
Time
1:57.6
Pace
406
Calories
126
Heart Rate
| Rest Distance | 5,240m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
March 12, 2015 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 126 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 131 | |
| r: 3:00 | 648m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 143 | |
| r: 3:00 | 628m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 143 | |
| r: 18:00 | 3,963m | ||||||
| r5,240m |
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Workout Graph
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