Ari Salomon 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
March 15, 2015 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 24 | 125 |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 24 | 113 |
| 3:00.0 | 338m | 2:13.1 | 148 | 810 | 23 | 124 |
| 4:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | 122 |
| 6:00.0 | 338m | 2:13.1 | 148 | 810 | 23 | 124 |
| 7:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 127 |
| 9:00.0 | 334m | 2:14.7 | 143 | 792 | 24 | 128 |
| 10:30.0 | 339m | 2:12.7 | 150 | 814 | 24 | 126 |
| 12:00.0 | 335m | 2:14.3 | 144 | 796 | 25 | 125 |
| 13:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | 129 |
| 15:00.0 | 343m | 2:11.1 | 155 | 833 | 24 | 133 |
| 16:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | 125 |
| 18:00.0 | 335m | 2:14.3 | 144 | 796 | 23 | 124 |
| 19:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | 124 |
| 21:00.0 | 325m | 2:18.4 | 132 | 753 | 24 | 122 |
| 22:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | 127 |
| 24:00.0 | 347m | 2:09.6 | 160 | 852 | 23 | 132 |
| 25:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 128 |
| 27:00.0 | 338m | 2:13.1 | 148 | 810 | 23 | 130 |
| 28:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | 126 |
| 30:00.0 | 343m | 2:11.1 | 155 | 833 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.