Ari Salomon 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
March 01, 2015 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 23 | 126 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 120 |
| 3:00.0 | 326m | 2:18.0 | 133 | 757 | 22 | 125 |
| 4:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | 123 |
| 6:00.0 | 324m | 2:18.8 | 131 | 749 | 24 | 124 |
| 7:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 128 |
| 9:00.0 | 327m | 2:17.6 | 134 | 762 | 23 | 128 |
| 10:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | 126 |
| 12:00.0 | 321m | 2:20.1 | 127 | 737 | 23 | 128 |
| 13:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | 126 |
| 15:00.0 | 323m | 2:19.3 | 129 | 745 | 23 | 126 |
| 16:30.0 | 226m | 3:19.1 | 44 | 452 | 15 | 121 |
| 18:00.0 | 329m | 2:16.7 | 137 | 770 | 23 | 128 |
| 19:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | 126 |
| 21:00.0 | 317m | 2:21.9 | 122 | 721 | 23 | 123 |
| 22:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 131 |
| 24:00.0 | 328m | 2:17.1 | 136 | 766 | 23 | 130 |
| 25:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | 129 |
| 27:00.0 | 329m | 2:16.7 | 137 | 770 | 23 | 133 |
| 28:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | 127 |
| 30:00.0 | 323m | 2:19.3 | 129 | 745 | 23 | 126 |
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Workout Graph
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