Ari Salomon 20:00 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
March 05, 2015 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 23 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 92 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 106 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 117 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 120 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 118 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 125 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 123 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 128 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 132 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 131 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 127 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 128 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 125 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 127 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 126 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 126 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 124 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 130 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 132 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 127 |
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Workout Graph
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