Ari Salomon v2:00/3:00r...4 row
2,029m
Meters
8:00.0
Time
1:58.2
Pace
341
Calories
130
Heart Rate
| Rest Distance | 3,637m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
February 28, 2015 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | 130 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 131 | |
| r: 3:00 | 643m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 141 | |
| r: 3:00 | 648m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 145 | |
| r: 3:00 | 622m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 151 | |
| r: 8:00 | 1,725m | ||||||
| r3,637m |
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Workout Graph
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