Ari Salomon v2:00/3:00r...3 row
1,503m
Meters
6:00.0
Time
1:59.7
Pace
411
Calories
127
Heart Rate
| Rest Distance | 5,308m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
February 26, 2015 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 127 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 120 | |
| r: 3:00 | 635m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 131 | |
| r: 3:00 | 647m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 145 | |
| r: 18:00 | 4,026m | ||||||
| r5,308m |
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Workout Graph
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