Ari Salomon 2000m row
2,000
Meters
8:28.6
Time
2:07.1
Pace
125
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
February 27, 2015 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 125 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:25.1 | 800 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 1032 | 7 | 22 |
| 0:24.8 | 1,100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:25.9 | 1,200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.4 | 1,600 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.8 | 1,700 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.4 | 1,900 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:25.2 | 2,000 | 2:06.0 | 175 | 857 | 6 | 24 |
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Workout Graph
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