Ari Salomon 2000m row
2,000m
Meters
8:28.7
Time
2:07.1
Pace
125
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
February 13, 2015 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 23 | 130 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 121 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 | 128 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 | 130 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | 127 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 130 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 22 | 134 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 22 | 134 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 22 | 136 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 22 | 138 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 24 | 137 |
| 0:26.2 | 1,100m | 2:11.0 | 156 | 835 | 23 | 134 |
| 0:27.3 | 1,200m | 2:16.5 | 138 | 773 | 22 | 132 |
| 0:26.1 | 1,300m | 2:10.5 | 157 | 841 | 23 | 132 |
| 0:26.2 | 1,400m | 2:11.0 | 156 | 835 | 23 | 131 |
| 0:26.8 | 1,500m | 2:14.0 | 145 | 800 | 22 | 129 |
| 0:27.4 | 1,600m | 2:17.0 | 136 | 768 | 24 | 127 |
| 0:28.3 | 1,700m | 2:21.5 | 124 | 725 | 25 | 121 |
| 0:24.0 | 1,800m | 2:00.0 | 203 | 997 | 23 | 130 |
| 0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 23 | 137 |
| 0:23.2 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 139 |
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Workout Graph
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