Ari Salomon v2:00/3:00r...4 row
2,071
Meters
8:00.0
Time
1:55.8
Pace
324
Calories
119
Heart Rate
| Rest Distance | 3,441 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
February 25, 2015 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 22 | 119 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 129 | |
| r: 3:00 | 603 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 139 | |
| r: 3:00 | 572 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 143 | |
| r: 3:00 | 609 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 147 | |
| r: 8:00 | 1,657 | ||||||
| r3,441 |
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Workout Graph
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