Ari Salomon v2:00/3:00r...4 row
2,071m
Meters
8:00.0
Time
1:55.8
Pace
324
Calories
119
Heart Rate
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
February 25, 2015 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 22 | 119 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 129 | |
| r: 3:00 | 603m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 139 | |
| r: 3:00 | 572m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 143 | |
| r: 3:00 | 609m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 147 | |
| r: 8:00 | 1,657m | ||||||
| r3,441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.