Ari Salomon 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
February 22, 2015 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 23 | 122 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | 114 |
| 3:00.0 | 337m | 2:13.5 | 147 | 805 | 21 | 120 |
| 4:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | 124 |
| 6:00.0 | 333m | 2:15.1 | 142 | 788 | 23 | 121 |
| 7:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 126 |
| 9:00.0 | 317m | 2:21.9 | 122 | 721 | 23 | 118 |
| 10:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | 125 |
| 12:00.0 | 319m | 2:21.0 | 125 | 729 | 24 | 116 |
| 13:30.0 | 316m | 2:22.4 | 121 | 717 | 23 | 113 |
| 15:00.0 | 343m | 2:11.1 | 155 | 833 | 24 | 129 |
| 16:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | 125 |
| 18:00.0 | 328m | 2:17.1 | 136 | 766 | 23 | 122 |
| 19:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | 117 |
| 21:00.0 | 331m | 2:15.9 | 139 | 779 | 23 | 125 |
| 22:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | 126 |
| 24:00.0 | 328m | 2:17.1 | 136 | 766 | 24 | 125 |
| 25:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | 126 |
| 27:00.0 | 331m | 2:15.9 | 139 | 779 | 24 | 124 |
| 28:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | 132 |
| 30:00.0 | 333m | 2:15.1 | 142 | 788 | 23 | 130 |
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Workout Graph
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