Ari Salomon v2:00/3:00r...3 row
3,284m
Meters
14:00.0
Time
2:07.8
Pace
274
Calories
122
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
February 21, 2015 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,284m | 2:07.8 | 167 | 875 | 23 | 122 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 122 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 137 | |
| r: 3:00 | 632m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 145 | |
| r1,262m |
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Workout Graph
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