Ari Salomon 25:00 row
5,574m
Meters
25:00.0
Time
2:14.5
Pace
331
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
February 08, 2015 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,574m | 2:14.5 | 144 | 794 | 24 | 121 |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 25 | 98 |
| 2:30.0 | 273m | 2:17.3 | 135 | 764 | 25 | 107 |
| 3:45.0 | 281m | 2:13.4 | 147 | 806 | 24 | 115 |
| 5:00.0 | 286m | 2:11.1 | 155 | 834 | 24 | 119 |
| 6:15.0 | 281m | 2:13.4 | 147 | 806 | 24 | 118 |
| 7:30.0 | 285m | 2:11.5 | 154 | 828 | 24 | 122 |
| 8:45.0 | 292m | 2:08.4 | 165 | 868 | 23 | 128 |
| 10:00.0 | 286m | 2:11.1 | 155 | 834 | 25 | 125 |
| 11:15.0 | 286m | 2:11.1 | 155 | 834 | 23 | 128 |
| 12:30.0 | 287m | 2:10.6 | 157 | 839 | 24 | 127 |
| 13:45.0 | 281m | 2:13.4 | 147 | 806 | 24 | 129 |
| 15:00.0 | 275m | 2:16.3 | 138 | 775 | 24 | 125 |
| 16:15.0 | 279m | 2:14.4 | 144 | 796 | 22 | 128 |
| 17:30.0 | 271m | 2:18.3 | 132 | 754 | 23 | 122 |
| 18:45.0 | 265m | 2:21.5 | 124 | 725 | 24 | 119 |
| 20:00.0 | 269m | 2:19.4 | 129 | 744 | 22 | 123 |
| 21:15.0 | 273m | 2:17.3 | 135 | 764 | 23 | 127 |
| 22:30.0 | 271m | 2:18.3 | 132 | 754 | 22 | 123 |
| 23:45.0 | 277m | 2:15.3 | 141 | 785 | 23 | 126 |
| 25:00.0 | 287m | 2:10.6 | 157 | 839 | 22 | 131 |
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Workout Graph
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