Ari Salomon 10:13 row
2,239m
Meters
10:13.8
Time
2:17.0
Pace
131
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
February 12, 2015 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,239m | 2:17.0 | 136 | 767 | 21 | 111 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 91 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 100 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 107 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 114 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 112 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 115 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 117 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 122 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 129 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 126 |
| 10:13.8 | 12m | 9:35.0 | 2 | 306 | 0 |