Ari Salomon 25:00 row
5,619m
Meters
25:00.0
Time
2:13.4
Pace
336
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
February 05, 2015 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,619m | 2:13.4 | 147 | 806 | 23 | 122 |
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 25 | 100 |
| 2:30.0 | 286m | 2:11.1 | 155 | 834 | 24 | 114 |
| 3:45.0 | 292m | 2:08.4 | 165 | 868 | 23 | 123 |
| 5:00.0 | 295m | 2:07.1 | 170 | 886 | 24 | 127 |
| 6:15.0 | 267m | 2:20.4 | 126 | 734 | 23 | 119 |
| 7:30.0 | 278m | 2:14.8 | 143 | 790 | 24 | 123 |
| 8:45.0 | 273m | 2:17.3 | 135 | 764 | 23 | 119 |
| 10:00.0 | 280m | 2:13.9 | 146 | 801 | 24 | 121 |
| 11:15.0 | 283m | 2:12.5 | 150 | 817 | 24 | 126 |
| 12:30.0 | 280m | 2:13.9 | 146 | 801 | 23 | 126 |
| 13:45.0 | 279m | 2:14.4 | 144 | 796 | 24 | 125 |
| 15:00.0 | 277m | 2:15.3 | 141 | 785 | 23 | 123 |
| 16:15.0 | 291m | 2:08.8 | 164 | 862 | 23 | 130 |
| 17:30.0 | 295m | 2:07.1 | 170 | 886 | 23 | 135 |
| 18:45.0 | 275m | 2:16.3 | 138 | 775 | 23 | 125 |
| 20:00.0 | 267m | 2:20.4 | 126 | 734 | 23 | 120 |
| 21:15.0 | 286m | 2:11.1 | 155 | 834 | 22 | 130 |
| 22:30.0 | 279m | 2:14.4 | 144 | 796 | 22 | 127 |
| 23:45.0 | 279m | 2:14.4 | 144 | 796 | 22 | 130 |
| 25:00.0 | 287m | 2:10.6 | 157 | 839 | 23 | 131 |
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Workout Graph
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