Ari Salomon 25:00 row
5,490m
Meters
25:00.0
Time
2:16.6
Pace
322
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
February 01, 2015 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,490m | 2:16.6 | 137 | 772 | 23 | 126 |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 24 | 114 |
| 2:30.0 | 278m | 2:14.8 | 143 | 790 | 23 | 124 |
| 3:45.0 | 281m | 2:13.4 | 147 | 806 | 22 | 126 |
| 5:00.0 | 279m | 2:14.4 | 144 | 796 | 23 | 127 |
| 6:15.0 | 278m | 2:14.8 | 143 | 790 | 23 | 129 |
| 7:30.0 | 274m | 2:16.8 | 137 | 769 | 24 | 122 |
| 8:45.0 | 280m | 2:13.9 | 146 | 801 | 23 | 129 |
| 10:00.0 | 279m | 2:14.4 | 144 | 796 | 23 | 129 |
| 11:15.0 | 278m | 2:14.8 | 143 | 790 | 23 | 129 |
| 12:30.0 | 277m | 2:15.3 | 141 | 785 | 24 | 128 |
| 13:45.0 | 270m | 2:18.8 | 131 | 749 | 24 | 126 |
| 15:00.0 | 270m | 2:18.8 | 131 | 749 | 22 | 125 |
| 16:15.0 | 273m | 2:17.3 | 135 | 764 | 22 | 128 |
| 17:30.0 | 273m | 2:17.3 | 135 | 764 | 22 | 127 |
| 18:45.0 | 279m | 2:14.4 | 144 | 796 | 22 | 131 |
| 20:00.0 | 264m | 2:22.0 | 122 | 720 | 22 | 119 |
| 21:15.0 | 272m | 2:17.8 | 134 | 759 | 22 | 123 |
| 22:30.0 | 263m | 2:22.5 | 121 | 715 | 22 | 128 |
| 23:45.0 | 267m | 2:20.4 | 126 | 734 | 22 | 125 |
| 25:00.0 | 293m | 2:07.9 | 167 | 874 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.