Ari Salomon v2:00/3:00r...2 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
260
Calories
121
Heart Rate
| Rest Distance | 3,384m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
February 07, 2015 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 121 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 129 | |
| r: 3:00 | 616m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 143 | |
| r: 13:00 | 2,769m | ||||||
| r3,384m |
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Workout Graph
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