Ari Salomon v2:00/3:00r...2 row
998m
Meters
4:00.0
Time
2:00.2
Pace
345
Calories
128
Heart Rate
| Rest Distance | 4,697m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
January 29, 2015 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 128 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 124 | |
| r: 3:00 | 659m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 139 | |
| r: 18:00 | 4,039m | ||||||
| r4,697m |
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Workout Graph
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