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Ari Salomon 4000m row

4,000

Meters

19:26.4

Time

2:25.8

Pace

223

Calories

Average Watts113
Calories Per Hour688
Stroke Rate20

January 25, 2015 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.4 4,000 2:25.8 113 688 20
1:02.6 200 2:36.5 91 614 20 107
1:02.1 400 2:35.2 94 621 18 111
1:05.2 600 2:43.0 81 578 19 105
1:01.8 800 2:34.5 95 626 19 110
1:01.9 1,000 2:34.7 94 625 20 105
1:00.0 1,200 2:30.0 104 656 20 114
1:00.0 1,400 2:30.0 104 656 20 114
0:59.7 1,600 2:29.2 105 662 20 113
0:57.7 1,800 2:24.2 117 701 21 117
0:56.2 2,000 2:20.5 126 734 20 119
0:56.7 2,200 2:21.7 123 722 20 121
0:56.4 2,400 2:21.0 125 729 20 122
0:56.2 2,600 2:20.5 126 734 20 122
0:56.9 2,800 2:22.2 122 718 22 120
0:56.1 3,000 2:20.2 127 736 20 124
0:54.3 3,200 2:15.7 140 781 21 128
0:54.5 3,400 2:16.2 138 776 21 129
0:56.1 3,600 2:20.2 127 736 20 127
0:57.4 3,800 2:23.5 118 707 20 123
0:54.6 4,000 2:16.5 138 773 21 124