4000m row on January 25, 2015

Ari Salomon 4000m row

4,000m

Meters

19:26.4

Time

2:25.8

Pace

223

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:26.4	4,000m	2:25.8	113	688	20
1:02.6	200m	2:36.5	91	614	20	107
1:02.1	400m	2:35.2	94	621	18	111
1:05.2	600m	2:43.0	81	578	19	105
1:01.8	800m	2:34.5	95	626	19	110
1:01.9	1,000m	2:34.7	94	625	20	105
1:00.0	1,200m	2:30.0	104	656	20	114
1:00.0	1,400m	2:30.0	104	656	20	114
0:59.7	1,600m	2:29.2	105	662	20	113
0:57.7	1,800m	2:24.2	117	701	21	117
0:56.2	2,000m	2:20.5	126	734	20	119
0:56.7	2,200m	2:21.7	123	722	20	121
0:56.4	2,400m	2:21.0	125	729	20	122
0:56.2	2,600m	2:20.5	126	734	20	122
0:56.9	2,800m	2:22.2	122	718	22	120
0:56.1	3,000m	2:20.2	127	736	20	124
0:54.3	3,200m	2:15.7	140	781	21	128
0:54.5	3,400m	2:16.2	138	776	21	129
0:56.1	3,600m	2:20.2	127	736	20	127
0:57.4	3,800m	2:23.5	118	707	20	123
0:54.6	4,000m	2:16.5	138	773	21	124