Ari Salomon 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
January 27, 2015 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 23 | 120 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 100 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 113 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 115 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 120 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 122 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 126 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 126 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 127 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 125 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 121 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 119 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 125 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 122 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 119 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 129 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 129 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 112 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 122 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 127 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 126 |
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Workout Graph
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