Ari Salomon 836m row
836m
Meters
4:22.3
Time
2:36.8
Pace
45
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
January 25, 2015 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 836m | 2:36.8 | 91 | 611 | 15 | 106 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 20 | 107 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 18 | 111 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 19 | 105 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 19 | 110 |
| 0:10.6 | 835m | 2:31.4 | 101 | 646 | 0 |