Ari Salomon v2:00/3:00r...3 row
1,555m
Meters
6:00.0
Time
1:55.7
Pace
274
Calories
122
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
February 03, 2015 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | 122 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 128 | |
| r: 3:00 | 637m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 141 | |
| r: 3:00 | 627m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 145 | |
| r: 8:00 | 1,721m | ||||||
| r2,985m |
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Workout Graph
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