Ari Salomon 20:00 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
February 10, 2015 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 280 | 23 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 22 | 94 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 107 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 | 115 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 23 | 119 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 23 | 122 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 | 120 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 124 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 125 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 | 124 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 126 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 | 126 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 127 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 130 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 23 | 128 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 125 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 23 | 128 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 23 | 126 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 24 | 131 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 128 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 | 132 |
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Workout Graph
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