Ari Salomon 3000m row
3,000
Meters
14:26.7
Time
2:24.4
Pace
168
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
January 18, 2015 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 20 | 104 |
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 20 | 96 |
| 0:42.0 | 300 | 2:20.0 | 128 | 738 | 20 | 102 |
| 0:43.9 | 450 | 2:26.3 | 112 | 684 | 21 | 100 |
| 0:41.2 | 600 | 2:17.3 | 135 | 765 | 20 | 104 |
| 0:38.6 | 750 | 2:08.6 | 164 | 865 | 20 | 112 |
| 0:41.7 | 900 | 2:19.0 | 130 | 748 | 22 | 107 |
| 0:40.9 | 1,050 | 2:16.3 | 138 | 775 | 19 | 109 |
| 0:42.9 | 1,200 | 2:23.0 | 120 | 711 | 21 | 108 |
| 0:43.2 | 1,350 | 2:24.0 | 117 | 703 | 19 | 108 |
| 0:41.8 | 1,500 | 2:19.3 | 129 | 745 | 20 | 111 |
| 0:45.3 | 1,650 | 2:31.0 | 102 | 649 | 20 | 106 |
| 0:42.3 | 1,800 | 2:21.0 | 125 | 729 | 20 | 109 |
| 0:41.9 | 1,950 | 2:19.6 | 128 | 742 | 20 | 109 |
| 0:44.7 | 2,100 | 2:29.0 | 106 | 664 | 19 | 107 |
| 0:46.2 | 2,250 | 2:34.0 | 96 | 629 | 21 | 103 |
| 0:47.8 | 2,400 | 2:39.3 | 87 | 597 | 20 | 99 |
| 0:44.0 | 2,550 | 2:26.6 | 111 | 681 | 19 | 104 |
| 0:42.4 | 2,700 | 2:21.3 | 124 | 726 | 20 | 107 |
| 0:45.7 | 2,850 | 2:32.3 | 99 | 640 | 20 | 101 |
| 0:48.2 | 3,000 | 2:40.6 | 84 | 590 | 20 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.