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Ari Salomon 3000m row

3,000m

Meters

14:26.7

Time

2:24.4

Pace

168

Calories

104

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20

January 18, 2015 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:26.7 3,000m 2:24.4 116 699 20 104
0:42.0 150m 2:20.0 128 738 20 96
0:42.0 300m 2:20.0 128 738 20 102
0:43.9 450m 2:26.3 112 684 21 100
0:41.2 600m 2:17.3 135 765 20 104
0:38.6 750m 2:08.6 164 865 20 112
0:41.7 900m 2:19.0 130 748 22 107
0:40.9 1,050m 2:16.3 138 775 19 109
0:42.9 1,200m 2:23.0 120 711 21 108
0:43.2 1,350m 2:24.0 117 703 19 108
0:41.8 1,500m 2:19.3 129 745 20 111
0:45.3 1,650m 2:31.0 102 649 20 106
0:42.3 1,800m 2:21.0 125 729 20 109
0:41.9 1,950m 2:19.6 128 742 20 109
0:44.7 2,100m 2:29.0 106 664 19 107
0:46.2 2,250m 2:34.0 96 629 21 103
0:47.8 2,400m 2:39.3 87 597 20 99
0:44.0 2,550m 2:26.6 111 681 19 104
0:42.4 2,700m 2:21.3 124 726 20 107
0:45.7 2,850m 2:32.3 99 640 20 101
0:48.2 3,000m 2:40.6 84 590 20 97

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Workout Graph

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