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Ari Salomon 3000m row

3,000

Meters

14:26.7

Time

2:24.4

Pace

168

Calories

104

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20

January 18, 2015 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:26.7 3,000 2:24.4 116 699 168 20 104
0:42.0 150 2:20.0 128 771 9 20 96
0:42.0 300 2:20.0 128 771 9 20 102
0:43.9 450 2:26.3 112 656 8 21 100
0:41.2 600 2:17.3 135 786 9 20 104
0:38.6 750 2:08.6 164 839 9 20 112
0:41.7 900 2:19.0 130 776 9 22 107
0:40.9 1,050 2:16.3 138 792 9 19 109
0:42.9 1,200 2:23.0 120 671 8 21 108
0:43.2 1,350 2:24.0 117 666 8 19 108
0:41.8 1,500 2:19.3 129 775 9 20 111
0:45.3 1,650 2:31.0 102 635 8 20 106
0:42.3 1,800 2:21.0 125 765 9 20 109
0:41.9 1,950 2:19.6 128 773 9 20 109
0:44.7 2,100 2:29.0 106 644 8 19 107
0:46.2 2,250 2:34.0 96 623 8 21 103
0:47.8 2,400 2:39.3 87 602 8 20 99
0:44.0 2,550 2:26.6 111 654 8 19 104
0:42.4 2,700 2:21.3 124 764 9 20 107
0:45.7 2,850 2:32.3 99 630 8 20 101
0:48.2 3,000 2:40.6 84 597 8 20 97

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Workout Graph

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