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Ari Salomon 2000m row

2,000

Meters

9:15.0

Time

2:18.7

Pace

116

Calories

103

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate21

January 12, 2015 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:15.0 2,000 2:18.7 131 750 116 21 103
0:26.9 100 2:14.5 144 802 6 22 85
0:24.7 200 2:03.5 186 874 6 19 102
0:26.4 300 2:12.0 152 818 6 20 102
0:28.9 400 2:24.5 116 747 6 21 101
0:28.5 500 2:22.5 121 757 6 19 98
0:28.8 600 2:24.0 117 750 6 21 101
0:28.9 700 2:24.5 116 747 6 21 103
0:29.0 800 2:25.0 115 744 6 21 101
0:26.8 900 2:14.0 145 805 6 20 105
0:27.3 1,000 2:16.5 138 791 6 22 107
0:29.3 1,100 2:26.5 111 737 6 20 102
0:27.4 1,200 2:17.0 136 788 6 20 104
0:26.0 1,300 2:10.0 159 830 6 23 111
0:26.7 1,400 2:13.5 147 808 6 20 114
0:29.4 1,500 2:27.0 110 734 6 20 107
0:27.8 1,600 2:19.0 130 776 6 22 107
0:28.4 1,700 2:22.0 122 760 6 21 107
0:28.9 1,800 2:24.5 116 747 6 19 106
0:27.8 1,900 2:19.0 130 776 6 22 106
0:27.1 2,000 2:15.5 141 797 6 20 110

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