Ari Salomon 15:00 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
218
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
January 07, 2015 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 23 | 122 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | 105 |
| 1:30.0 | 184m | 2:02.2 | 191 | 958 | 23 | 117 |
| 2:15.0 | 186m | 2:00.9 | 198 | 980 | 21 | 122 |
| 3:00.0 | 178m | 2:06.4 | 173 | 896 | 24 | 121 |
| 3:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | 123 |
| 4:30.0 | 182m | 2:03.6 | 185 | 937 | 23 | 126 |
| 5:15.0 | 177m | 2:07.1 | 170 | 886 | 23 | 126 |
| 6:00.0 | 178m | 2:06.4 | 173 | 896 | 23 | 125 |
| 6:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | 125 |
| 7:30.0 | 177m | 2:07.1 | 170 | 886 | 23 | 127 |
| 8:15.0 | 181m | 2:04.3 | 182 | 927 | 23 | 127 |
| 9:00.0 | 175m | 2:08.5 | 165 | 866 | 23 | 127 |
| 9:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | 126 |
| 10:30.0 | 173m | 2:10.0 | 159 | 847 | 24 | 123 |
| 11:15.0 | 170m | 2:12.3 | 151 | 819 | 23 | 125 |
| 12:00.0 | 167m | 2:14.7 | 143 | 792 | 24 | 121 |
| 12:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | 126 |
| 13:30.0 | 161m | 2:19.7 | 128 | 741 | 23 | 120 |
| 14:15.0 | 176m | 2:07.8 | 168 | 876 | 23 | 127 |
| 15:00.0 | 167m | 2:14.7 | 143 | 792 | 23 | 123 |
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Workout Graph
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