Ari Salomon 2000m row

2,000

Meters

9:14.1

Time

2:18.5

Pace

116

Calories

102

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate20

January 13, 2015 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:14.1 2,000 2:18.5 132 753 116 20 102
0:28.3 100 2:21.5 124 763 6 21 80
0:26.0 200 2:10.0 159 830 6 21 93
0:27.0 300 2:15.0 142 800 6 20 97
0:28.1 400 2:20.5 126 768 6 21 100
0:27.9 500 2:19.5 129 774 6 19 101
0:27.2 600 2:16.0 139 794 6 20 103
0:27.6 700 2:18.0 133 782 6 20 103
0:26.7 800 2:13.5 147 808 6 20 105
0:26.2 900 2:11.0 156 824 6 18 108
0:27.1 1,000 2:15.5 141 797 6 18 108
0:29.6 1,100 2:28.0 108 729 6 20 102
0:28.4 1,200 2:22.0 122 760 6 19 101
0:26.9 1,300 2:14.5 144 802 6 20 106
0:27.2 1,400 2:16.0 139 794 6 20 106
0:28.0 1,500 2:20.0 128 771 6 19 108
0:27.4 1,600 2:17.0 136 788 6 20 109
0:27.2 1,700 2:16.0 139 794 6 18 109
0:27.6 1,800 2:18.0 133 782 6 20 109
0:29.9 1,900 2:29.5 105 602 5 20 104
0:29.8 2,000 2:29.0 106 604 5 18 103

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Workout Graph

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