Ari Salomon 1251m row
1,251m
Meters
5:25.3
Time
2:10.0
Pace
77
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
December 19, 2014 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,251m | 2:10.0 | 159 | 848 | 19 | 117 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 | 107 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 24 | 112 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 22 | 119 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 23 | 123 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 123 |
| 0:49.0 | 1,200m | 2:02.5 | 190 | 955 | 22 | 128 |
| 0:25.4 | 1,250m | 4:14.0 | 21 | 373 | 0 |