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Ari Salomon 4000m row

4,000

Meters

16:00.9

Time

2:00.1

Pace

266

Calories

135

Heart Rate

Average Watts202
Calories Per Hour995
Stroke Rate22

January 03, 2015 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:00.9 4,000 2:00.1 202 995 266 22 135
0:50.1 200 2:05.2 178 934 13 23 111
0:48.2 400 2:00.5 200 970 13 21 119
0:48.3 600 2:00.7 199 968 13 22 122
0:47.8 800 1:59.5 205 979 13 23 127
0:47.5 1,000 1:58.7 209 985 13 21 129
0:48.8 1,200 2:02.0 193 959 13 22 130
0:48.6 1,400 2:01.5 195 962 13 21 131
0:47.8 1,600 1:59.5 205 979 13 23 134
0:48.1 1,800 2:00.2 201 972 13 21 135
0:47.0 2,000 1:57.5 216 1072 14 23 138
0:49.0 2,200 2:02.5 190 955 13 23 139
0:49.2 2,400 2:03.0 188 951 13 21 137
0:48.3 2,600 2:00.7 199 968 13 22 140
0:47.9 2,800 1:59.7 204 977 13 23 142
0:48.5 3,000 2:01.2 196 964 13 21 143
0:47.8 3,200 1:59.5 205 979 13 23 147
0:48.5 3,400 2:01.2 196 964 13 22 146
0:48.4 3,600 2:01.0 198 966 13 22 146
0:46.8 3,800 1:57.0 219 1076 14 22 151
0:44.2 4,000 1:50.5 259 1221 15 24 153

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Workout Graph

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